Category: Health

It all began with a simple nudge from Mrs. G.: “Why don’t we try some breathing sessions?” Little did I know, this suggestion would lead us to a Wim Hof Method workshop, blending the seemingly disparate worlds of meditative breathing and ice baths. Who exactly is Wim Hof, and what’s…

While the title “Why I Don’t Eat Meat” may suggest a focus solely on meat elimination, my journey has been a more comprehensive shift toward a whole-food plant-based diet. This transition was not a spur-of-the-moment decision but a carefully considered choice guided by concerns for my heart and overall health….